Monthly Archives: March 2014

Pork Tenderloin — A Slow Cooker Recipe

Posted on March 8, 2014 by Deb Hart

2 pound pork tenderloin 1 tablespoon minced onion 1 teaspoon sodium-free beef bouillon 1/2 teaspoon onion powder 1/8 teaspoon black pepper 1/8 teaspoon paprika 1 cup water 3/4 cup red wine 3 tablespoons minced garlic 3 tablespoons soy sauce—low sodium … Continue reading →

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Black Bean Chili

Posted on March 8, 2014 by Deb Hart

1 Tbsp. olive oil 1 onion, chopped 2 red bell peppers, seeded and chopped 1 jalapeno pepper, seeded and minced 10 fresh mushrooms, sliced 6 roma tomatoes, diced 1 cup fresh corn kernels 1 teaspoon black pepper 1 teaspoon ground … Continue reading →

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Breakfast Boost

Posted on March 7, 2014 by Deb Hart

½ cup orange juice, 100% 4 strawberries, frozen, no added sugar 2 peach slices, frozen, no added sugar 1 scoop Matrix 5.0, Simply Vanilla (or equivalent protein supplement) Put all ingredients into blender.  Blend on high for 45 seconds.  Strain … Continue reading →

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Breakfast Cookies

Posted on March 7, 2014 by Deb Hart

4 medium ripe bananas, mashed 2 small apples, peeled and chopped ½ cup raisins ¾ cup walnuts, chopped ½ cup sunflower seeds 1 tbsp flaxseed meal (ground flaxseed) 2 cups quick cooking oats, dry 1 tbsp vanilla extract 1 scoop … Continue reading →

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Chicken Mexicano — Slow Cooker Recipe

Posted on March 6, 2014 by Deb Hart

1 can green chiles, diced 12 oz salsa, (mild or spicy to taste) 1 tsp ground cumin 1 onion, chopped 2 cloves garlic, minced 2 pounds boneless, skinless chicken breast Taco shells, flour or corn tortillas depending on taste Place … Continue reading →

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