Monthly Archives: March 2014

Southwest Chicken Salad

Posted on March 11, 2014 by Deb Hart

1/4 cup fat-free mayonnaise or Miracle Whip® 1/4 cup plain, non-fat yogurt, drained 1 tsp lime juice 1 1/2 tsp cumin, or to taste 2 cups chopped cooked skinless chicken breast 1/2 cup chopped red pepper 1/2 cup black beans, … Continue reading →

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High Protein French Toast

Posted on March 10, 2014 by Deb Hart

4 slices light bread ½ cup egg substitute ¼ cup milk, skim 1 scoop Any Whey Protein (or another unflavored protein powder) Lay bread on counter for 20 minutes or longer. Stir Any Whey Protein into skim milk using a … Continue reading →

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Lasagna

Posted on March 10, 2014 by Deb Hart

32 oz. spaghetti sauce 1 pint fat-free ricotta cheese 1 cup fat-free cottage cheese 2 1/8 tbsp. parsley, dried 1 tsp. garlic, chopped 4 oz. fat-free mozzarella cheese, grated 1 lb. lasagna noodles, uncooked 4 tbsp. Parmesan cheese Preheat oven … Continue reading →

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Tuna Melt

Posted on March 9, 2014 by Deb Hart

3 oz tuna, packed in water, drained ¼ cup egg substitute 2 crackers crumbled 1 oz of shredded cheese (Mozzarella or Colby) 1 Tbsp. Miracle Whip Free® dash of lemon pepper dash of garlic powder dash of lemon juice Mix … Continue reading →

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High Protein Hot Cocoa

Posted on March 9, 2014 by Deb Hart

1 cup milk, skim 1 scoop Matrix 5.0, Simply Vanilla (or equivalent protein powder) 1 packet hot cocoa, sugar free Heat milk in microwave on high power for 90 seconds or until desired temperature is reached.  Stir in Matrix 5.0 … Continue reading →

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