Monthly Archives: March 2016

Do Something Fun

Posted on March 14, 2016 by Deb Hart

March 14 Turn on the radio and dance in your bedroom, go roller skating, trek through a museum or a park if weather permits—however you define fun, make time today for a few minutes (or more) of a fun activity. … Continue reading →

Posted in On Track With Barix Newsletter | Leave a comment

Shop Ahead

Posted on March 13, 2016 by Deb Hart

March 13 It’s time to plan meals and snacks for next week and make sure you have everything you need on hand. Think through the times you were not prepared last week and try to improve. Download On Track with … Continue reading →

Posted in On Track With Barix Newsletter | Leave a comment

Fresh is Best

Posted on March 12, 2016 by Deb Hart

March 12 After lean protein sources, fill out your meal with vegetables and fruits. Fresh or frozen have the least additives and are your best options Download On Track with Barix:  March Ahead to Better Health

Posted in On Track With Barix Newsletter | Leave a comment

Tortilla, Anyone?

Posted on March 11, 2016 by Deb Hart

March 11 Add a tortilla option to your meal planning for next week. Mission Carb Balance Soft Taco Tortillas are delicious and versatile. You can use other flour tortillas if these are not available.  Place tortilla in a non-stick skillet … Continue reading →

Posted in On Track With Barix Newsletter | Leave a comment

Sweet Swaps

Posted on March 10, 2016 by Deb Hart

March 10 If you’re a sweet lover or even an occasional sweet eater, find no-added-sugar alternatives to your favorite treats. There’s no reason to break away from your plan when there are such delicious alternatives. Added sugar has some real … Continue reading →

Posted in On Track With Barix Newsletter | Leave a comment