Monthly Archives: March 2016

March 19 Get your favorite recipes in order so that when you start meal planning, they are right at your fingertips. Printing recipes and using plastic sheet protectors in a 3-ring binder works great. If you’re a messy cook, you … Continue reading →

March 18 It’s important to start your day right so today’s challenge is to find 3 new high-protein breakfast ideas that you can add to your meal plan next week. You’ll find lots of recipes to try on our website … Continue reading →

March 17 Multi-tasking while eating can easily result in taking large bites, not chewing foods completely and eating too quickly–causing discomfort. Your goal for the day is to consume one meal or snack without any distractions. Yes, that means putting … Continue reading →

March 16 Join an online support group, have healthy foods in plain sight, keep your food tracker near, buy health and fitness magazines, carry your athletic shoes with you—start to think of yourself as a fit and healthy person. Download … Continue reading →

March 15 If you are struggling to meet your protein goal, stalled on a plateau, or needing to get back on track, a food (and exercise) tracker can help you become fully aware of what you are eating. It doesn’t … Continue reading →