Monthly Archives: May 2017

15 Small Details to Reach Big Goals

Posted on May 15, 2017 by Deb Hart

15 Small Details to Reach Big Goals It’s often the small, usually-overlooked details of day-to-day behaviors that can make a big difference in your ability to reach and maintain a healthy weight. You’re in it for the long haul, so … Continue reading →

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Use an End-of-Day Routine

Posted on May 13, 2017 by Deb Hart

How often will you update your tracker? You may want to update your tracker daily–setting up an end-of-day routine to record your intake and exercise. This works well for those who are fairly routine and have good memories. Keep in … Continue reading →

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Simplify with Planning

Posted on May 12, 2017 by Deb Hart

Next, find a format that works for you. Are you a pad of paper and pen tracker? There’s nothing wrong with that—sometimes the simpler, the better. Some prefer a little more structure in the way of a spreadsheet or log … Continue reading →

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Track Health Issues Resolving

Posted on May 11, 2017 by Deb Hart

You’ll want to be sure to record the information that is most helpful to you personally. You can also include the number of medications you are able to discontinue, blood sugar levels, blood pressure numbers, the number of flights you … Continue reading →

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Include Other Measurements

Posted on May 10, 2017 by Deb Hart

You’ll want to be sure to record the information that is most helpful to you personally. Measurements of arms, waist, thighs, and hips can often change even when the scale is stuck and provide motivation during a plateau. Download On … Continue reading →

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