Monthly Archives: May 2017

You’ll want to be sure to record the information that is most helpful to you personally. Weight is important to track, just don’t become a slave to the scale. Once a week or at the most, once a day will … Continue reading →

You’ll want to be sure to record the information that is most helpful to you personally. Full-length pictures help to document your weight loss journey and can many times capture the changes that are occurring before you do. Download On … Continue reading →

You’ll want to be sure to record the information that is most helpful to you personally. Food and emotions can be tightly intertwined. Learning to “feel through” emotional situations rather than numbing with food is an important skill to develop. … Continue reading →

You’ll want to be sure to record the information that is most helpful to you personally. Exercise logging should minimally include a measurement such as steps per day, minutes of aerobic exercise, or number of classes. It could also include … Continue reading →

If you’re to give tracking a chance, think through these tips to establish a successful tracking habit. First things first, deciding what to track. You’ll want to be sure to record the information that is most helpful to you personally. … Continue reading →