Monthly Archives: December 2017

To Be Mindful It’s easy to be so busy this time of year that we don’t really take time to enjoy any of it. Purposely take a few moments throughout each day to stop and notice the wonder of the … Continue reading →

To Be Realistic We are shown images of happy families and friends celebrating the holidays with beautiful elaborate decorations and extravagant meals. Don’t let these cheery images set your expectations too high. They simply do not match reality for many … Continue reading →

To Be Joyful What particular parts of the holiday season make you happy? Take 5 right now and make a quick list. You can add to it later, but those first thoughts are going to be where you want to … Continue reading →

Download On Track with Barix: Tis’ the Season

Tis the Season This year, rather than automatically doing what you always do during the holiday season, take a few moments to think through what you would like to get out of it. Would you like to connect with friends … Continue reading →