Tag Archives: high protein recipes

Pizza Burger

Posted on July 19, 2012 by Deb Hart
Pizza Burger

Pizza Burger Recipe

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Chicken and Black Bean Salad: Bariatric Recipe

Posted on July 11, 2012 by Deb Hart
chicken and black bean salad

Chicken and Black Bean Salad 2 cups rotisserie chicken, breast meat, chopped 1 15-ounce reduced sodium black beans, rinsed and drained 1 red pepper, chopped 1 cup fresh salsa 6 cups baby spinach, washed 4 tbsp fat-free sour cream (optional) … Continue reading →

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Cheesy Egg Cup: Bariatric Recipe

Posted on July 10, 2012 by Deb Hart
Cheey Egg Cup

Cheesy Egg Cup ½ cup egg substitute 1 wedge Laughing Cow® Light Original Swiss Cheese Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese (cut into pieces) and stir. Microwave for about a minute. Stir gently, … Continue reading →

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